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Lean Body Mass: More Than Just Muscle

Lean Body Mass: More Than Just Muscle When it comes to tracking changes in body composition, many people focus solely on muscle mass and body fat percentage. However, the concept of lean body mass (LBM) is much broader than just muscle mass, as it includes all fat-free tissues in the

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How fast can you gain or lose fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast you lose fitness if you stop training. Here are your answers! Gaining Fitness: It Only Takes Weeks We have great news for you: If you

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