FX FITNESS BLOG
Tactics to Start Your Week Prepared with Healthy Meals
Successful execution of your nutrition plan requires some thought and preparation. We are diving into some tactics to start your week prepared with healthy meals and stay on track with you goals. We want to keep [...]
Spice Up Your Kitchen
Globally Inspired Meals Spice it up! Now that we are doing our part to help flatten the curve by staying at home, it is a great opportunity to experiment in the kitchen! We have [...]
Movement and Mindfulness
Movement and Mindfulness From all of us at FX, we hope you and your families are well. Amidst these uncharted waters, prioritizing health is of utmost importance. In this email we will focus on [...]
Try Something New for Breakfast
Sneaky Veggie Breakfast Ideas by Danielle Davis, PN-L1 Getting in your recommended daily veggie allotment isn’t always easy. Most of us make an effort to get in a serving or two at lunch and dinner, [...]
How is Your Nutrition Habits?
Mastering Your Nutrition Habits Happy February from FX! This month we are focusing on food! If you have a desire to change your body composition, mastering habits around nutrition are vital. Nutrition is hard. [...]
The Athlete Within and The Journey
Once an Athlete Always a Athlete Dana became part of the FX family this past July and has been creating her new fitness story. She comes to the studio everyday knowing that she's ready for [...]
Time To Sculpt Yourself
Find the right membership for your fitness goals and sign up today!