FX FITNESS BLOG
The Athlete Within and The Journey
Once an Athlete Always a Athlete Dana became part of the FX family this past July and has been creating her new fitness story. She comes to the studio everyday knowing that she's ready for [...]
A Transformation, A Story and The Journey
A Transformation, A Story, and The Journey A Story Ready To Be Told Hey everyone, I wanted to highlight a special individual that I have trained with close to 6 years now. This athlete [...]
Online Coaching and Programming
Take Your Workouts Anywhere! Online Coaching and Programming With our online coaching and workout programming, we will provide a 1 on 1 training program geared for individualized goals and or remote clients. We will have [...]
FX Fitness Athlete of the Month
April's FX Fitness Athlete of the Month Hey everyone 👋🏼 It’s Spring Time in the air and we are kicking off with our April’s FX Athlete of the month Erica McWilliams! Erica is one of our fastest results [...]
SLEEP IN, LOSE WEIGHT
Sleep is different for everyone. Coming up short on sleep can cause us to gain weight. When we don't sleep, we tend to snack more, skip exercise because we are too tired, or even [...]
Time To Sculpt Yourself
Find the right membership for your fitness goals and sign up today!