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The Truth About Holiday Weight Gain

How Consistency Beats Seasonal Setbacks As the holiday season rolls in, so do the myths about inevitable weight gain. It’s a narrative we’ve all heard: surrendering to the season’s indulgences and resolving to fix it all come January. But what if this year could be different? What if you could

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Alcohol and Fitness

Striking a Healthy Balance During the Holidays As the holiday season approaches, so do the festive gatherings and the accompanying clink of glasses. Celebrating with a drink is a beloved tradition, but managing alcohol and fitness goals requires balance. It’s about responsible enjoyment without jeopardizing your health and fitness journey.

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Lean Body Mass: More Than Just Muscle

Lean Body Mass: More Than Just Muscle When it comes to tracking changes in body composition, many people focus solely on muscle mass and body fat percentage. However, the concept of lean body mass (LBM) is much broader than just muscle mass, as it includes all fat-free tissues in the

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