Online Coaching and Programming

Take Your Workouts Anywhere!

Online Coaching and Programming

With our online coaching and workout programming, we will provide a 1 on 1 training program geared for individualized goals and or remote clients. We will have personalized designed workout templates built for you on your daily accountability calendar. You will also have access to over 800 preloaded videos while we can upload our own videos for technique and form cues.

We will be able to track your results, nutrition and accountability so we are sure to get you results.

Everyone is different especially when it comes to workout programs and goals. So we 100% Individualized the workouts so that they can be changed if the workouts aren’t performing.

Programming Style

Our online programming incorporates our FX Fitness Training Methodology that is proven to get you results!

The mix of strength & conditioning, cardio & resistance training will have you shredding that stubborn weight and getting you the tone and defining look. Your programming will have recovery days, active rest days, strength only, cardio only and then a mix of both strength and cardio!

Every day you will uncover new strength and confidence built within yourself! You will Sculpt your New Foundation!

  • Accountability
  • Structure with a daily calendar for your workouts
  • No spread sheets
  • Check In’s
  • Over 800 Movement Videos
  • Access to Real Time Communication
  • 100% Individualized
  • Progress Tracking

 

Get with one of our FX Coaches and lets start your new Fitness journey Today!

 

By |2018-10-24T15:54:27+00:00October 24th, 2018|Blog, Fitness, Health|