Daily workout tracks will consist of:
* HIT (High Intensity Training)
So if you are someone who has moved, or don’t have time or ability to come to the studio, or looking for workouts to be done on your own time but like the results and workouts we provide, you now can get our workouts and do them anywhere.
The mix of strength & conditioning, cardio & resistance training will have you shredding that stubborn weight and getting you the tone and defining look.
Every day you will uncover new strength and confidence built within yourself! You will Sculpt your New Foundation!