Tactics to Start Your Week Prepared with Healthy Meals
Successful execution of your nutrition plan requires some thought and preparation. We are diving into some tactics to start your week prepared with healthy meals [...]
Spice Up Your Kitchen
Globally Inspired Meals Spice it up! Now that we are doing our part to help flatten the curve by staying at home, it is [...]
Movement and Mindfulness
Movement and Mindfulness From all of us at FX, we hope you and your families are well. Amidst these uncharted waters, prioritizing health is [...]
Try Something New for Breakfast
Sneaky Veggie Breakfast Ideas by Danielle Davis, PN-L1 Getting in your recommended daily veggie allotment isn’t always easy. Most of us make an effort to [...]
How is Your Nutrition Habits?
Mastering Your Nutrition Habits Happy February from FX! This month we are focusing on food! If you have a desire to change your body [...]
The Athlete Within and The Journey
Once an Athlete Always a Athlete Dana became part of the FX family this past July and has been creating her new fitness story. She [...]
A Transformation, A Story and The Journey
A Transformation, A Story, and The Journey A Story Ready To Be Told Hey everyone, I wanted to highlight a special individual that I [...]
Online Coaching and Programming
Take Your Workouts Anywhere! Online Coaching and Programming With our online coaching and workout programming, we will provide a 1 on 1 training program geared [...]
FX Fitness Athlete of the Month
April's FX Fitness Athlete of the Month Hey everyone 👋🏼 It’s Spring Time in the air and we are kicking off with our April’s FX Athlete of [...]
SLEEP IN, LOSE WEIGHT
Sleep is different for everyone. Coming up short on sleep can cause us to gain weight. When we don't sleep, we tend to snack [...]